Today, I came across Dr. Hyman on YouTube. He has done a series of interesting short videos, in promotion of his book, that discuss the above topics and other health realted issues.
As inflammation is common in pretty much all Autoimmune diseases and many other illnesses, this is a good site for those suffering with these types of issues to visit. If you do not have Autoimmune issues, this site is still a beneficial resource for information on nutrition and other general health topics.
If you are interested in hearing Dr. Hyman, please click on the above title, Dr. Mark Hyman on You Tube and you will be connected to the site.