Thursday, July 30, 2009

Attention: National Invisible Chronic Illness Awareness Week



National Invisible Chronic Illness Awareness Week is September 14-20, 2009.

Thanks "Novelty Patient", a blogger whom I follow, for the info.

Please show your support and share this date with others.

Please visit the site at:

http://invisibleillnessweek.com/?p=1331

I found the following lists on the above site especially humorous and right on time:

20 Things to Say to a Person Who is Ill

and

20 Things Not to Say to a Person Who is Ill

These lists let me know that I'm not being ultra sensitive on some of the stuff that has been a thorn in my side lately. We have to stick together. Posting "real" stuff let's us know that we who have Chronic Illnesses are not alone. We laugh and we cry just like everybody else. And, that's okay!

The Emotional Ups and Downs

For those who have been following my blog, you might sense that I have been kind of frustrated lately. Ma, you don't need to read this post (LOL), because you have listened to me vent. I'm sorry if I have stressed you with my emotions going up and down lately. But, thanks for listening anyway!

I'm not trying to make this blog negative. It is a blog to help people who are going through similar. If you are going through similar, then you probably encounter some of the emotional ups and downs. If you don't, that's great. But, this blog also helps me get my STUFF out. So, I can't apologize for that. Thanks to those who support!

As most of you know, being physically sick can also take an emotional toll. Trust me, I am thankful and grateful for what the Lord has given me. While I pray for healing and wish things would be better, I do know I'm blessed.

However, I have ALLOWED a close relative to get the best of me. I love this relative very much. But, some of the sarcastic, underlying comments they have been making have been surprising and very hurtful. I want to say,"Yes I know it could be worse. Yes, I know that such and such just passed away, but I'm alive. The Lord knows I'm thankful..."

I'm so trying to be repectful, because this person deserves my respect. (Anybody who knows me and is reading this, please do not ask me the "who" question--thank you very much).

But, it's like this relative shows concern for my situation but then turns around and makes an underlying comment that makes me feel like they feel that I'm complaining or ungrateful when all I've ever been is sympathetic and caring towards them and their issues. I just don't get where it's coming from. I have a few other relatives/friends who don't get it. But, it hurts more when the person is "close."

Trust me, I don't go around complaining about my pain constantly. But, if someone asks how I'm doing I am more honest about it than in the past. If I'm in pain, I do say so. I'm not looking for sympathy. I just feel it's best to be honest.

Another reason why I feel honesty is best is because I've done the "I'm feeling okay thing" when I'm really not feeling okay. Then, you get responses the next time you're not feeling so well like, "I THOUGHT you were feeling better."

That's when I want to say, "Hold up, I have an illness that causes pain on a daily basis--some days worse than others." But, I shouldn't have to explain that. What I'm finding is that some people want you to say you're good just to make themselves feel better. To me, that's selfish and irrational.

As I know, I have to develop a stronger armour. I cannot keep going around letting others who make unfounded, ridiculous comments bother me. If anything, this will definitely make me a stronger person. But, on the flip side, I am finding that I am becoming more antisocial so that I don't have to deal with...I don't want to be like that. I must find a balance.

I will continue to pray on it as usual. I know life is too short to get agitated by people. I am so thankful for those I can depend upon. I am also thankful for those I love who don't quite get it. I must try to maintain my patience and try to lead by example on how to be a sensitive individual. The Lord did bless me with that virtue and I am thankful for it.

________________________________________________

"Peace I leave with you...
Do not let your hearts be troubled,
neither let them be afraid."

John 14:27

Tuesday, July 28, 2009

The Librarian

I was at the library today. I was waiting for assistance from the librarian. I saw these teenagers who were laughing and moving their heads funnily. So, at first I wondered if they were laughing at me since my head does move involuntarily due to the Dystonic spasms and I do shake sometimes.

The degree to which my symptoms appear depend on the day--some days it's quite a bit and many days it's hardly noticeable to anyone but me. Some might call my thinking they were laughing at me being paranoid. I just call it being real, because I do look 'different' when my neck is spasming or I'm having other issues related to my illnesses.

Then, I realized they were laughing at the librarian who was helping them. This lady was sitting at the computer. She has a noticeable tremor where her head and other body parts shake, but it's especially her head and neck. I noticed it before and thought that it could be a tremor or an early stage of Parkinson's--hopefully not.

Anyway, I said to myself, "Kids can be so cruel." Then again adults can be cruel too. I've encountered both. We can talk about sensitivity until we are blue in the face. After a certain point, you either have it or you don't.

I wondered if the lady who was being mocked realized she was being mocked? I wondered if she internalizes the cruelty of others? I wondered if she had developed a strong armour to resist the affects of the ignorant? I hope she has a strong armour especially since she works in a public setting. I'm in the process of developing a stronger armour.

I've talked to this lady several times. She seems very pleasant and nice. I'm glad that she's pleasant. She hasn't let herself become bitter due to her illness or issues. She was probably a pleasant person before she developed these issues. And, that person is who I see.

Sunday, July 26, 2009

Interesting in the News: An Article About Leaky Gut Syndrome

Recently, Scientific American published an article about Leaky Gut Syndrome or intestinal permeability, a condition that I have been diagnosed with. The article discusses how LGS is commonly seen in people who suffer with Autoimmune Disorders as well as in people who suffer from other disorders including allergies and asthma . Hopefully, this article will bring much needed attention to Leaky Gut Syndrome.

You can view information about this article at:
http://www.examiner.com/x-4737-Seattle-Alternative-Medicine-Examiner~y2009m7d25-What-is-leaky-gut

Update: Addition to "Links I Like"


Please visit Links I Like to visit a comprehensive site that discusses Complimentary and Alternative medicine.

The Complimentary and Alternative Medicine site can also be located at
http://www.thecamreport.com/index.php/category/f-dietary/cod-liver-oil/.

Update: New Post to "Spotlight on Autoimmune Disease"

Please visit Spotlight on Autoimmune Disease located under "Labels" to view links and information about Celiac Disease, an Autoimmune Disease that affects the digestive system. To get to this post, you can also click on the above title.

New Feature: Stories of Others



Since I'm on the internet quite often, I find stories from people who have encountered some difficult circumstances. In fact, my email is set to alert me to certain topics as they appear on the internet. How cool is that little gadget!

This particular post will feature stories from people who have disorders such as Autoimmune disorders and Dystonia. I will also include stories of people who may have other struggles that they are dealing with.

These stories are not meant to sadden. They are meant to bring awareness and to offer inspiration and hope. I believe that it is good to share stories. You never know who might be going through something similar...And you never know who you might help by sharing your journey.

So, please check back periodically to view new stories that have been brought to my attention.
**Please note that these stories will not be altered in any way (i.e. grammatically, content, etc.). They will appear as they were written by the author.



The story of a beauty queen stricken with Dystonia:
http://www.enctoday.com/news/beauty-64570-jdn-message-queen.html.

The story of a person with Grave's Disease:
http://gravesandglutengirl.wordpress.com/2009/07/23/51/


http://www.eastvalleytribune.com/story/146531
Lupus not slowing Gilbert ASU freshman




Friday, July 24, 2009

This morning I viewed a post on My World According to Lupus (You can connect to this blog; it appears on the right of my blog under "Blogs." Lupus Girl discusses how stress can help to trigger sympoms in people who have chronic illnesses. She also mentions some other very important things in relation to chronic illness.

Anyway, I have been feeling a bit frustrated lately. Sometimes, I feel very misunderstood. Perhaps, I do expect too much of people sometimes. My sister once told me that. And, when your expectations are not met, sometimes that does hurt. It might not be right...But, that is how I feel.

After reading the above blog this morning, it was ironic that the writer hit on many of the things I am feeling right now. So, I ended up venting on Lupus Girl's blog. Thanks Lupus Girl for allowing me to vent. I needed it. God Bless!

Here is what I wrote:
OMG--Alot of what you are talking about, I plan to discuss soon on my blog because I am feeling some of these things like right now.

I know the power of stress and it isn't good when you have chronic health issues. But, currently I am not under too much stress...some, but not too much.

What hit me most is your mention of how others don't get it. I often experience this, because my sometimes "invisible illness" is quite painful even when others can't see my symptoms.
I really need to work on myself in that respect and know that I can't necessarily expect others to understand all of the time (even though I would).

I must remember that no one is perfect. Although I know I have other faults, I happen to be empathetic and not everyone is empathetic to the same degree. I have to accept that and not let it bother me. I am working on it.

And the part about the doctors saying well "that" couldn't be a trigger. Yes, I want to scream, "Certain foods, stress, medications, certain activities, etc. can be a trigger--Duh!" I am so sick of doctors making statements that they cannot fully back up. I'd rather they just said nothing instead of making incorrect blanket statements.

With all of that being said, "Lord, I am grateful for the support I do get. I do have many supportive people in my life." I just needed to get out my frustrations--that's all.

Tuesday, July 21, 2009

Publicity for Dystonia


Let's Be Heard!

The following was posted by a member of WEGO Health, a health advocacy site that I have joined. For those suffering with Dystonia AND for those who receive Botox injections for the Dystonia, please get on the bandwagon and make a call. More publicity about this disorder will potentially mean more services and awareness by others.


"I just called and spoke with a representative from http://www.allergan.com/ and I mentioned that I heard about a new spokesperson for Allergan and wondered why they don't talk about Dystonia since there are about 300,000 in North America alone with some form of Dystonia. David the rep said he agrees that Dystonia should also be added to the campaign. He wants me to call the Marketing Dept. at 800-347-4500. He said if a bunch of us call asking this question, we would have a good shot towards marketing for Dystonia. Please let me know your thoughts before I call the marketing dept. Is this worth a shot?"
(The above was a comment made on WEGO Health)

I called today and left a message for someone in the Marketing Department. Even if you do not get Botox injections, it would be good to call anyway. If this product can potentially offer publicity for our disorder, then we need to call. "There is power in numbers!"

► Reply to This

Articles About Vitamin D Deficiency: Who Knows What to Believe?

I have been told that I am Vitamin D Deficient. So, I have been prescribed Vitamin D supplementation. Lately, I've been seeing articles stating that Vitamin D supplementation might be a problem for people with Autoimmune Disease.

The first article discusses the dangers of Vitamin D Deficiency. The second article discusses potential problems for people with Autoimmune Disease who take Vitamin D. I have no idea whether to continue taking Vitamin D or not. My levels are now within the normal range with supplementation. I guess, I'll just continue to take Vitamin D in moderation...

Article: Harmful Vitamin D Deficiency Common Around the Word

http://www.voanews.com/english/Science/2009-07-20-voa47.cfm


Article: Vitamin D May Exacerbate Autoimmune Disease

http://www.eurekalert.org/pub_releases/2009-04/arf-vdm040809.php

Friday, July 17, 2009

Update: Wal-Mart Fiasco

This week, I mailed my letter to the CEO of Wal-Mart, Mike Duke. I also mailed a copy of the letter to the store manager of the Wal-Mart in which the unfortunate incident took place.

I feel that I am speaking up for myself as well as for others who have "invisible" illnesses and/or overt disabilities.

I made it clear that the Wal-Mart greeter has no right to judge whether or not someone needs to use a scooter. I also made it clear that Wal-Mart should discuss this type of situation during their "sensitivity" training.

I further explained that employees of Wal-Mart (and employees of other public places for that matter) must be careful in how they treat customers with disabilties, because there are potential legal ramifications for discrimination/harassmant.

Hopefully, I will receive a nice apology letter. At the very least, hopefully someone in H.R. will be responsible for paying closer attention to matters of sensitivity.

Follow-up Appointment with my Allergist

In May, I had a follow-up appointment with my allergist. In February of this year, I decided to have a food allergy test and a scratch test done to determine any allergies. I felt this might be necessary based on reading articles/books that pointed me in the direction that food allergies could contribute to Autoimmune Disorders as well as other conditions/illnesses.



The scratch test revealed that I had allergies to items such as Dust Mites and grass. That was no big surprise. The food allergy test revealed a sensitivity to 14 foods. I wasn't that surprised, because I figured that I had Leaky Gut Syndrome, and food sensitivities are quite common in people with LGS.

So, I was told to stop eating those foods (i.e. dairy, Salmon, corn, etc.) for six months. When I went for my follow-up appointment in May, the doctor was nice enough to go ahead and retest me for food sensitivities instead of having me wait to be retested in September. I was happy, because I have been very hungry due to my limited diet.



The results showed that my IGE levels went down on all foods. So, he told me to gradually introduce dairy and corn into my diet. Then, he said that we would focus on introducing the other items when I visit his office in September.



My allergists said that he would actually have me do a challenge test in the office for items such as nuts, because they can be potentially dangerous for people who have allergies/sensitivities. I appreciate his caution.



I also asked the doctor to do a test that would test me for Celiac Disease and Gluten Sensitivity. Luckily, the test came back negative. But, I have read that a negative test does not necessarily mean that you do not have a sensitivity to Gluten.



The doctor also clarified a few things for me. The test that was given to me was an IGE test. The results are based on a numerical range. The results of my test showed that most of my levels were at a 2. For Dairy and mushrooms, my IGE levels were a 3.



My doctor told me that a level of 2 or higher is reason for concern. I asked him what could have happened if I had not come in to get this test? He said that if my increasing numbers had reached a 6, I could have been at risk for Anaphylactic Shock. I had read/heard stories about Anaphylactic Shock--a severe reaction-- in people who were allergic to peanuts but ingested peanuts.

I am blessed that I was lead to have an allergy test. I simply wanted the food allergy test because of my intestinal issues and the belief that food sensitivities/allergies can make you sicker. I did not realize that I was at risk for potentially developing a severe, life-threatening reaction to certain foods. I truly learn something new everyday.

My doctor also informed me that if I develop food sensitivities again, I may have to go through the elimination of foods once more. He said that patients with my issue (food sensitivities) usually have to undergo this type of diet restriction no more than twice. Hopefully, I won't have to go through that again!


In my upcoming "What Have I Been Doing Lately?" posts, I will discuss my follow-up appointments with my Integrative Doctor and Gastroenterologist.

What Have I Been Doing Lately: A New Section in My Blog

I am starting a "What Have I Been Doing Lately?" section. I am not done writing the "My Story" section. I did not realize how long "My Story" would take. I will keep writing, but sometimes I take a break.

"What Have I Been Doing Lately?" will focus on more up-to- date information about my health related issues. For example, if I go to the doctor, I may write about that visit.

Please keep reading "My Story" and the other posts. To keep up with my posts, it may be best to follow the "Labels" section which is to the right of this blog.

Once again, thanks for reading this blog. It is therapeutic for me to write, and I hope I'm helping someone in the process! Your comments also mean a lot. They let me know that others are reading this blog...and that keeps me motivated to keep on writing.

God Bless!

Sunday, July 5, 2009

Spotlight on Autoimmune Disease



Spotlight on Autoimmune Diseases


In this post, I will continuously list websites/sources that explain and shed light on various Autoimmune Diseases. With all Autoimmune Diseases, the body "attacks itself." Another common feature of Autoimmune Disease is inflammation in the body. While all Autoimmune Diseases have many common symptoms, each individual Autoimmune Disease has its own unique set of symptoms and related issues.

Vitilago-An Autoimmune Disease that causes the complete loss of brown pigment in the skin.
http://www.examiner.com/x-7153-Des-Moines-Health-and-Beauty-Examiner~y2009m7d4-Vitiligo-Michael-Jacksons-skin-disease

Celiac Disease- Celiac Disease is a digestive disorder that affects people when they ingest gluten (wheat, rye, barley, etc.).

http://www.celiac.org/cd-main.php

http://www.scientificamerican.com/article.cfm?id=celiac-disease-insights

http://www.glutenfreehub.com/

Thursday, July 2, 2009

Video of Note: CrazySexyCancer

I just watched CrazySexyCancer, a documentary style film by Kris Carr. I had become familiar with Kris Carr when she appeared on The Oprah Winfrey Show a few years ago. Oprah Winfrey has had such inspirational shows over the past few years. I really appreciate her bringing awareness to many issues and resources. Go Oprah!



The cover of the DVD states, "Diagnosed with a rare, incurable cancer, 31 year-old actress/photographer Kris Carr exits her career and dives head-first into an epic journey, becoming a 'full-time healing junkie.' What follows is a four year adventure of mind, body and heart as Kris explores a colorful variety of treatments, both east and west. Along the way she meets four other survivors, her posse of soul-sisters, who refuse to be defined by the big "C." Hip and humorous, intimate and empowering, this cutting-edge documentary shatters old stigmas with a force of spirit, redefining what it means to truly live-not just for those struggling with cancer, but for anyone who needs a personal revolution."



While I'm thankfully not battling the big "C" like Carr, I can relate to her story on many levels. In the face of being told that her illness is incurable, Carr is trying many approaches that would be "alternative" in the eyes of traditional medicine. But, what choice does she have? Either fight or give up. I'm with her--you're better off fighting.



Carr's story is very inspirational. Carr is a cute, little blonde who still has a zest for life. I am truly encouraged by her determination and discipline. She let's the viewers know that her struggle hasn't been easy...But I don't see her giving up anytime soon.



I hope Carr will continue to do well. I pray for her health and continued piece of mind.

Below is a link to Carr's website:

http://crazysexylife.com/

View Carr on The Oprah Winfrey Show:

http://www.youtube.com/watch?v=tbRM2RAjgh0

Fiasco at WalMart: "Why Do You Need to Use a Scooter?"


Last summer, I had just been diagnosed with Dystonia (neurological disorder that causes pain/spasms in my neck and back). I was in the beginning of my treatment and frequently in severe pain. So, I did not go out that much. Now, I am in some type of pain daily, but the range is mild to semi-severe. The botox injections I get (supposed to get them every three months), have helped me to function better. Now, I have more better days. So, now I get out a little bit more.

On Tuesday, I was the victim of what I guess I would call "reverse discrimination." I went to WalMart with a friend who has MS. Often, she uses the scooters when she visits stores. That day, my neck and back were on fire (caused by Dystonic spasms). So, my friend encouraged me to use a scooter.

To be quite honest, I am still very self-conscious about my illness. I worry about my head shaking, the stiffness of my neck, etc. Often, when I go out in public, I am already a bit uncomfortable--especially if I'm having a very "symptomatic" day. I'm working on not caring about what others think. Fundamentally, I know that I shouldn't care. But, it's been a struggle. Some people can be very cruel and uncaring.

With all of that being said, although I decided to use the scooter, I knew that I would be a bit self conscious while riding throughout the store. Although I am in pain frequently, my symptoms are not always obvious. I feel the pain/spasms, but my issues can often be "invisible" to the naked eye. Plus, I work hard to look as normal as possible (that can be exhausting--trying to hold your neck straight when it wants to pull to the right).

Once I decided to use the scooter, I made a the comment, "I hope no one says something about my being on the scooter." I did not want to deal with any drama. Perhaps I should have kept my mouth shut. "Why did I have to go and say that?"

My friend gave the perfect answer "It's not any one's business. You need it. So, use it." She was right, I decided. So, she chose one scooter and I chose the other scooter that was available.
My friend got on her scooter and it started with no problems. I was lucky enough to get the scooter that did not work properly. I got on and nothing. So, my friend asked the Walmart Greeter to help us. Like at most WalMart Stores, the greeter was an elderly lady. Once my friend summoned her for help, she came right over. I was sitting on the "dead" scooter.

The greeter's first words were "What's wrong?" Already on defense, I knew what she was referring to...and it wasn't the scooter. My friend assumed that the greeter was referring to the scooter. Nope. Her reply was, "What's wrong with her?"

I should have ignored her, but I responded to her question. I said, "Apparently, I need this scooter because of an issue that I have." So, she fiddled with the scooter to try and get it to work. While trying to get the scooter to work, she made several more inappropriate comments including, "You look too young," "You look like a teenager," "I could get in trouble if you're on the scooter, because people who are crippled need the scooters." She kept on and on.

I got angry. I didn't curse (I was proud of myself) or yell. I probably gave her more respect than she deserved, because she was elderly. But, I told her "You never know what someone is going through." I even told her that I had a neurological disorder that caused bouts of pain. But, she kept making remarks. My friend stopped me from responding to this woman by reminding me that I did not owe her an explanation. After I told the lady how her comments were very inappropriate, she walked away.

Emotionally distressed and embarrassed by what should have been very simple and uneventful, I wanted to speak to a manager. My friend summoned a manager. The manager came over to the scooter area. We explained what had happened with the Walmart Greeter. The manager was very apologetic and kind. She said that anyone could use the scooters without question and that she had been on the scooter several weeks ago, because of a broken leg. She helped us to get the scooter working properly. As we were pulling off in the scooters, I saw the manager approach the greeter. I could tell by the greeter's body language that she was fiercely trying to defend herself. She didn't look too happy . I could tell that the manager had been firm with her. That was a good thing.

Shortly after our departure, the scooter stopped in the front of an aisle. I was still hurt and frustrated and in pain. As we were sitting there, looking for help, my emotions surfaced. The frustration, the embarrassment, and the underlying pain came to a head. I sat there and cried. I couldn't hold it back. Those tears had probably been there all day. The Walmart incident just unleashed the floodgates. My friend was very understanding--she's been there, emotionally.

I decided to notify the manager that the scooter had stopped in aisle (?). She told me that another scooter had been returned by a customer. I thanked her, but I decided to sit in the car. I had had enough for the day. I got in the car and called my Mother. I told her about the WalMart incident--I needed to talk and get it off of my chest. She felt my pain and tears. She wanted to make it right. She asked, "Did you get her name?" Through all of the turmoil, I did not get the greeter's name. Later, once my friend came out of the store, I learned that she had gotten the manager's name and the greeter's name. I guess she had looked at their name tags. "That's pretty good," I thought.

Perhaps, I will write a letter to WalMart. I feel that it's my duty to bring this to the attention of the WalMart headquarters. I'm sure this type of incident happens all of the time and it will continue to happen. Unfortunately, discrimination occurs everyday and in many forms. But, I can tell my story. There needs to be more sensitivity in the world. Just because someone doesn't look ill, it doesn't mean that they are not ill. There are people walking around with cancer, as my Mother reminds me, who look perfectly fine. Just because you look young, it doesn't mean you are "young." Besides, unfortunately, young people get sick too. Illness has no age. So, wheelchairs and scooters aren't reserved for the elderly or the obviously maimed. Others need them too!

What the greeter did not know is that I am 36 years old. While I'm not old, I am certainly not a teenager. In the past, I have gotten into an altercation with someone, because they thought I was a teenager (A few years ago, I was at a swimming pool with my nephews and this nosy lady thought I was a kid and started questioning me, because I wasn't with an "adult." I often say, that even with my physical ailments, the Lord has blessed me with looking young for my age. Even though I've had a few incidents because of the blessing, I do hope that I continue to receive that blessing!

What would I say to the Walmart Greeter? I would tell her that she needs to be more sensitive. I understand that we have a few people who might abuse the system (i.e. park in handicapped parking spots when they are not handicapped). Obviously, this type of behavior makes it bad for those who need these services. However, you CANNOT judge others just by their appearance--that's called discrimination.

Thursday, June 25, 2009

My Story: Part Eight (Desperate for Help)

In the last post, I discussed how I ended up taking a leave of absence, because I was getting sicker and sicker. This post covers my experiences from February 2008 to March 2008.

So, I left work in February. When I left, I thought it would be only temporary--until I could figure out what was going on. Was it not enough thyroid hormone replacement? Was it too much Thyroid Hormone Replacement? Was it the combination of drugs that have been in my system? To this day, I have my theories, but no answers. My questions may never be answered by doctors. Sometimes, although I have been diagnosed with various illnesses, I sometimes collectively refer to my conditions as Environmental Illness, because I feel that various toxicities helped to contribute to the break down of my neurological system and my immune system.

In continuation, I was so desperate to get some answers that I consulted a doctor that I found on the Internet who had an office about 45 minutes away from me. The doctor was a Chiropractor who claimed to have extensive knowledge regarding the Thyroid and Thyroid issues. Yes, I was leery, because he was a Chiropractor, but he had listed many other certifications. When I called, I was in tears, because I felt so ill. The secretary assured me that he would be able to help. She was very kind.

On my first visit, the Doctor was very encouraging. He ordered numerous tests including a stool test, blood test, and a hair analysis. He agreed that the "traditional" doctors don't do much in terms of treatment for people with Thyroid issues. He also put me on a detox diet in which I could only eat fruit, vegetables, and some meat. Usually, there is no meat involved in the detox diet he prescribes, but my weight is so low already that I was allowed to eat meat. I was put on green food tablets, a protein shake, fish oil, and a few other things. I was on this diet for about a month or two. I remember not being able to eat my usual Easter Dinner because of the diet--that hurt. On this diet, I continued to suffer from constipation. I was told to take something called Turkey Rhubarb and to drink more water. Well, I was drinking a lot of water, and the Turkey Rhubarb made my stomach hurt.

On the next visit, his nurse went over the results of the tests. There was a lot covered. I will discuss some of the more important points. I was told that I suffered from Adrenal Exhaustion. I was told that I had food sensitivities to milk, soy, and eggs. My cholesterol was a bit high as usual (common in patients with Thyroid issues). I was also told that I had a high level of some metals such as lead and cadmium in my system. The tests showed that I had a very low amount of digestive enzymes, a high amount of bacteria in my stomach, various stomach infections such as toxoplasmosis and several others. Some of these results could explain my elimination issues and inability to gain weight.

I now know that this doctor was on the right path as far as some things. I believe the results of the blood tests and the stool tests, because the lab that processed the tests is a reputable lab. I'm leery about some of the results that were received through the hair analysis. Some items have been confirmed by other doctors and/or second opinions. For example, even more food
intolerances were eventually confirmed by a blood test ordered by my allergist. The stomach bacteria was confirmed by a test done by my gastroenterologist. And, I have a history of mineral and vitamin deficiencies. In terms of the metals, I had a blood test done by another doctor who specializes in Environmental Issues. This test showed that the level of metals were not elevated, but I have read several sources that say that Hair Analysis is the best way to measure metals in the body. So, perhaps the doctor's test were accurate for the most part.

However, some of the doctor's practices did not sit well with me. For example, his test showed that I had an intolerance to soy, eggs, and dairy. But, as part of my detox diet, the doctor had given me a protein shake to take three times a day that contained milk and soy and I had been eating eggs during my diet. The test that showed food intolerances did not come back until after I had finished the detox. So, I had been ingesting lots of soy, eggs, and dairy for two months. The test should have been done before telling me to take the protein shake. Ingesting a large amount of the soy, milk, and eggs could have potentially wreaked even more havoc on my intestines, and have caused me to be more ill.

The doctor did not seem interested in treating my Graves' Disease and Thyroid issues, although that was my major concern. It seemed like all he did was throw supplements at me (i.e. Chelation pills to remove heavy metals, cream for Adrenal Fatigue, enzymes, etc.).

The real disappointment was that he acted like he would address my thyroid issues. He even told me there was a medical doctor in his office who could prescribe Thyroid Hormone Replacement. That turned out to be a lie.

At the doctor's suggestion, I bought a bottle of supplements that he gave to his Parkinson's patients. Although, I still shake, at that time, I was shaking as if I could have had Parkinson's Diseases. I bought the expensive supplements. But, I decided not to take them--out of fear. After all, he hadn't done any test on me to justify me taking pills that he gives to Parkinson's patients.

When I asked this doctor if it was possible that I had been given to much Thyroid Hormone Replacement (I was bouncing off of the walls), he performed some ridiculous kinesiology test that would test for weakness/intolerance. The doctor had me hold my pill in one hand. Then he had me hold my mother's hand. Then, he held her hand. After doing that, he said the medicine was okay for my system, because he didn't feel any weakness in my mother's hand. Now doesn't that sound ridiculous? It did to me. That was the straw that broke the camel's back. It was after that, I decided I would no longer be his patient. While some people believe in kinesiology, I do not believe in the method he used. I would eventually find out that I was taking too much Thyroid Hormone Supplement. So, his "measurement" technique was ridiculous in deed.

Even if he would have discussed why it was necessary to take all of the supplements in order to...But, it was just "take all of these." I asked questions, but got no clear plan of action as to where he was going with all of it. I spent a lot of money on the supplements and visits to his office and insurance did not cover this type of treatment. I was very disappointed about being so encouraged that he could help me and then realizing that he probably would not be the one to help me. But after prayer and discussing the situation with others, I am just grateful that I did decide to stop seeing this doctor.

Even though I feel duped by this doctor in many ways, I feel blessed that his tests opened my eyes up to some things. The test results led me to investigate my intestinal issues. The results led me to further investigate food intolerances. While I feel he was a snake oil salesman in a sense, it was a necessary part of my path. I am still searching for help and answers. This was to be a part of that puzzle.

My dream doctor: A doctor who is knowledgeable medical doctor with an equal amount of knowledge in Naturopathic Medicine. I'm still searching...





The next "My Story" will discuss how an internist sent me to a Neurologist.

Monday, June 22, 2009

A Common Theme: Diet and Autoimmune Disorders






I am finding a common theme in terms of diet and Autoimmune Disorders. As mentioned, The MS Recovery Diet is about how diet can help to reduce inflammation and flare-ups for many people who have The Autoimmune Disease, Multiple Sclerosis or MS.

Another common theme is that the doctors who treat patients with Autoimmune Diseases don't often mention the importance of food choices and antioxidants in the diet. The terms diet, exercise, antioxidants, stress, or anything that might remotely help, aside from medication, have NEVER been mentioned by any of my Endocrinologists over the last eight years. I have been reading that this is the case with many whom suffer from Autoimmune Diseases--the doctors test you and medicate you and send you on your merry way.

My questions is "Why is this the case with doctors?" Is it that they do not know? (That would be hard to believe, but you never know with some of them. I wonder how much of the medical school curriculum focuses on diet and exercise and stress reduction and inflammation--probably not much). Is it that they do not care? Is it about money? If you remain sick, they prescribe drugs, and...The pharmaceutical industry is a booming industry. There is money to be made. It truly makes you wonder.

A change in diet and lifestyle may not help to relieve symptoms in all patients who have Autoimmune Disorders. I believe it depends on many factors. Spiritually, I believe that God grants healing to some people. And, some people are not meant to be healed here on earth. However God does give us free will. So, I figure that it is worth a try to find out if something may help relieve some or all symptoms in relation to Autoimmune Disease and other illnesses. I have come across quite a few success stories.

I always love it when we are advised to consult with a doctor when trying vitamins and a change in diet. Well, I advise being careful with anything. It would be good to mention to your doctor that you may attempt a new diet and/or supplementation. But, unless you have an exceptional doctor, don't expect much in response. I've gotten responses like, "You can try it, but I've never heard a connection between food and..." I've even been tempted to take in books to show them evidence of these findings. I have mentioned articles and research I've done on the topic. But, I find that my doctors simply haven't been that interested. Although, I must note that my allergist has been more supportive than other doctors I've had. So, I am appreciative for that.

The following are discussions/articles regarding Autoimmune Disorders, and information on how diet can possibly help to improve symptoms:

http://www.inspire.com/groups/stop-sarcoidosis/discussion/diet-12/
A site for people who have Sarcoidosis

http://www.thepaleodiet.com/aboutus/
The Paleo Diet
The MS Recovery Diet
Article: The Living Longer Diet
A Blog I follow called The World According to Lupus. This post is titled How Do I Keep a Healthy "Balance" in My Immune System
Discusses how diet and supplementation could play a role in helping children who have Autism.

Thursday, June 18, 2009

MY Story (Part Seven): Taking A Leave of Absence from Work

My last post discussed how I got off of antidepressants and asked to be switched to another type of Thyroid Hormone Replacement.

This post covers what happened between November 2007 and February of 2008).


The Endocrinologist that I had for a few years decided to reduce my Synthorid, and he added Cytomel (another type of synthetic, Thyroid Hormone) to my regimen. After taking this medicine, I still wasn't feeling any better. So, I decided to consult another Endocrinologist. He turned out to be rude and very arrogant. But, through blood work, I did find out that I had become extermely Hypothyroid while on the new combination of medications.


By January, I decided to visit the Endo who prescribed me Synthroid and Cytomel. I asked this doctor to put me on Armour Thyroid, a natural Thyroid replacement that comes from Pigs. I had found a site called Stop The Thyroid Madness. The site discussed many aspects of how Synthetic Thyroid Hormone Replacement is not good for some people. Well, I knew that it never worked for me.


So, I went back to the Endo who had put me on Synthroid and Cytomel. Since it wasn't working, I asked to be put on Armour Thyroid. But, I let the doctor talk me into taking Levoxyl, another Synthetic Thyroid Hormone Replacement. Well, if I thought my body was jittery and out of control on the Synthroid, Levoxyl really upped the level of anxiety and nervousness. I remember being at work and just feeling terrible on this medication. I called my Mother from work in tears, because I felt so poorly. She called the Endo for me, and I soon had a prescription for Armour Thyroid.


The next day, I began taking the medication. I felt a little better off of the Levoxyl, but not much better. By, the middle of February, my body was giving me more signs that something was terribly wrong.


By the middle of February, I left my job as a teacher. My intentions were to take only a temporary leave of absence until something could be figured out in terms of what was going on with me. That day, I also stopped taking my antidepressant. I figured why take it since I felt worse than ever and was having the same symptoms as before and then some. I had even been noticing that my neck was moving involuntarily. I would later realize that this would be the final stages before the Dystonia would fully reveal itself.


Anyway, I told my Vice Principal that I didn't feel well and would need to leave work. I did this very abruptly, because I didn't really know what the heck was going on. So, many of my co-workers had no idea what was going on and many still don't know. How could I communicate to them what I was not understanding? I felt bad about leaving so suddenly, but there was nothing I could do about that at the time. I knew it was physical, but I truly felt like I was losing my mind. None of my doctors (Endocrinologists and Psychologist) were being of any help in helping me to try and figure out what was going on.


In a desperate attempt for help, I even went back to that arrogant Endocrinologist. He took a blood test to check the levels of my Thyroid Hormone, etc. Those tests came back normal. Since my tests were normal, he had nothing for me. I explained that I was uncontrollably hyped up and I felt like crap--fatigued and depressed and light headed at times. He told me that was something for my "shrink" to handle. Needless to say, he is no longer my physician. The nerve!


So, I ended up trying another Endocrinologist. I often joke that I will have tried every Endocrinologist in my city. I asked her to check my Adrenal Glands along with my Thyroid Hormone level. The blood test showed the Adrenal Glands were okay. I theorize that they were not okay, at this time, even though the test showed that my Adrenals were okay. Sometimes, these types of test do not tell the full story. She also told me to increase my Thyroid Hormone Replacement.


I wasn't totally comfortable with that suggestion--my palpitations were worse, the circles under my eyes were darker, and the list goes on and on. I looked and felt physically ill. So, I went back to the other endocrinologist (not the rude one). The blood test showed that I needed to be on more Thyroid Hormone Replacement.


While I was still weary of taking more Thyroid Hormone Replacement, I started to increase the amount since two doctors had told me to do so. For those thinking about trying Armour Thyroid or any other natural Thyroid Hormone Replacement, PLEASE make sure that your doctor has experience with this medicine.

I now see that my Endocrinologists did not know what they were doing. They are so used to prescribing Synthetic Thyroid Hormone that they probably do not have much experience with the others(natural Thyroid Hormone Replacements). In fact, I am finding out through my research and reading that many Endocrinologists will not prescribe natural Thyroid Hormone Replacement. These are strong medications that can and will harm weakened bodies if not administered correctly.

Even though my blood tests were normal, my symptoms were not normal. PLEASE be careful...I wish I would have known what I know now. But, I guess it was a process, and I would not know the outcome until it reared its ugly head.

In retrospect, I think that I should have been properly weaned off of Synthroid. And, my dosage of Armour Thyroid should have been slowly increased. I was given 60mg right off. Then I was told to increase to 90 mg of Armour Thyroid shortly after. This coupled with other issues (some known and some unknown) was obviously too much for my body to handle.



In the next "My Post," I will discuss what happened next: I ended up going to "An Alternative Doctor." Finding this "doctor" was a mixed blessing and a disaster rolled up into one...

Tuesday, June 16, 2009

Student Diagnoses Her Own Disease in a School Biology Lab!

Below is a link to a story about a student who diagnosed her own Chron's Disease!


http://www.cnn.com/2009/HEALTH/06/11/teen.self.diagnosis/index.html?eref=rss_topstories
This link is to the article about how the student discovered she had Chron's Disease.


http://www.aolhealth.com/conditions/crohns-disease-major-1?flv=1
This is a link that explains Chron's Disease.

Saturday, June 6, 2009

Autoimmune Disease Resources and Other Health Resources (i.e. websites;books)

Here, I will give websites or resources that I think will be valuable to people suffering from Graves' disease and other Autoimmune Disorders or illnesses. This list will include resources that I don't necessarily discuss as part of a main post, but I still feel they may be helpful. Websites with links will be highlighted in red. Websites without links will be in brown. Book resources will be in blue. Magazines or journals will be in green. So, check back to this post periodically for updates. Enjoy!
http://immunedisorders.homestead.com/Products.html
General Autoimmune Disease. This site discusses the possible causes, triggers, and ways to possibly reduce symptoms of Autoimmune Disease.
http://www.elaine-moore.com/
Graves' Disease. This site offers a comprehensive insight into dealing with Graves' Disease. It offers information about antioxidants, diet, and a question/answer section.
http://www.inspire.com/groups/stop-sarcoidosis/discussions/
Sarcoidosis. The classic feature of sarcoidosis is the formation of granulomas, microscopic clumps of inflammatory cells that group together (and look like granules, hence the name). When too many of these clumps form in an organ they can interfere with how that organ functions.
Facebook
Facebook is a social networking site. You can connect with people and organizations who have similar interests and/or health concerns.
WEGOHealth.com
WEGO Health. This is a site that I was blessed to find. There are discussion groups for a wide range of issues ranging from Autism to Dystonia.
The Complete Encyclopedia of Natural Healing: A comprehensive A-Z listing of common and chronic illnesses and their proven natural treatments (2005) by Gary Null, Ph.D.
This "thick" book discusses natural approaches that may help with symptoms for a "wide" range of conditions including Lupus, Anemia, and Premenstrual Syndrome.
SuperHealth (2009) by Steven Pratt, M.D.
This book suggests ways to improve your health through diet, nutrition, and exercise. SuperFoodsRX by this author is also worth reading.
https://www.msactivesource.com/msasProject/msas.portal/_baseurl/threeColLayout/MSASRepository/en_US/msas/home/index.xml A site for people who have MS

http://www.controlyourauto.com/index2.htm
Website of Courtney Smith, founder of Control Your Auto Productions. Courtney lives with Myasthenia Gravis, an Autoimmune Disease. She has made a documentary, Beauty Does Lie: The Untold Stories of Autoimmune Diseases.

Friday, June 5, 2009

Attention Armour Thyroid Users




This morning I woke up and got on the Internet. I got a message from Thyroid Disease activist Mary Shomon's site at http://thyroid.about.com/b/2009/05/31/natural-thyroid-drug-shortages.htm?nl=1. The message said that certain dosages of Armour Thyroid are not available at this time. As I read further on a another site that I found, I read that Armour Thyroid is not FDA approved, and that there is question as to whether the medication may be discontinued at some point. Also, the above site mentions that the few other natural thyroid supplement manufacturers are having to back order some of their tablets as well. I had been worried about this (medication shortage) happening again. Thanks to Mary Shomon for her tireless work as an advocate for those suffering with Thyroid Disease and/or Autoimmune Disease!

I went through this same thing last summer when there was a back order for Armour Thyroid. I am not understanding why this keeps happening. I'm not trying to be dramatic, but I'm really not understanding how there is continuously a shortage of this medicine when it imperative that patients take the medicine. Yes, there are alternatives. But, some people, such as myself, cannot tolerate them.

Last year, my Endocrinologist's nurse told me to take Synthroid when I called the doctor's office in regards to the shortage of medicine and asked about the possibility of having my prescription filled out of the state through a compounding pharmacy that had some available. It's not as simple as switching medications. More importantly, his nurse shouldn't have been giving out that type of advice--not being the doctor. The Nerve!

It turned out that I didn't have to utilize the compounding pharmacy. Luckily, I was able to find a nearby pharmacy that had enough Armour Thyroid. But, the pharmacy that I usually go to as well as several other pharmacies could not get me any medication at that time due to the back order.


I am very concerned about this occurrence. I do not want to ever be on Synthroid or synthetic thyroid hormone ever again, because I believe it has done damage to my body. I am not slandering the product. I just know that my body does not react well to that medicine. I could tell you the horror stories (Actually, I have in other posts on my Blog).



So, I called Forest Pharmaceuticals, the manufacturer of Armour Thyroid. In response to a series of questions that I asked, I found out the following:

*Many of the Armour Thyroid medications are on back order.

*Armour Thyroid was "Grandfathered" in regarding FDA approval.

*The representative could not answer whether or not Armour Thyroid would be discontinued. When I asked for an address and person to whom I could inquire about this concern, she said that no one would be able to answer that question at this point. "This sounds fishy to me." I will probably write to the company, anyway--just to see.


I am terrified that this medicine might be discontinued at some point. While I wish I didn't have to take any thyroid medicine (due to side affects) , Armour Thyroid "seems" to be the best alternative thus far.

For anyone who wants to get on the "contact" bandwagon, I have some information for you:
(If you know anyone who takes Armour Thyroid, please share this information with them).

Phone number for Forest Pharmaceuticals: 1-800-678-1605, extension 7301

Fax number to Forest Pharmaceuticals: 314-493-7457

Email to Forest Pharmaceuticals: info@forestpharm.com



Address to Forest Pharmaceuticals:

Forest Pharmaceuticals

Professional Affairs Department

13600 Shoreline Drive

St. Louis, MO 63045
__________________________________________________________
Below are other interesting sites that patients who take thyroid medication might find helpful:
Facebook group that offers disussion and comment opportunities in relation the site stopthethyroidmadness.com
A site that promotes the possible benefits of Dessicated(Natural) Thyroid Hormone

Thursday, June 4, 2009

Article Discussion: Persistence Saved One Woman's Life

This morning, I came across an article about a 32 year old lady who was stricken with ovarian cancer. The point of the article is that we all must be our own advocate.

As a 32 year old woman, she did not fit the profile of someone who would have ovarian cancer. Through her persistence to be tested for cancer, she was able to help save her life. Thank God that this woman didn't ignore her speculations!

Recently, I had a 48-year old cousin who passed away from colon cancer. In terms of age, he did not quite fit the profile either.

I have heard too many horror stories where doctors resist investigation of health issues, because someone doesn't fit the profile.

Attached is a link to the article: http://blogs.blackvoices.com/2009/05/29/black-gyrl-cancer-slayer-says-be-your-best-advocate/

Wednesday, June 3, 2009

Book Recommendation: Recapture Your Health: A Step-By-Step Program to Reverse Chronic Symptoms and Create Lasting Wellness


Currently, I am re-reading Recapture Your Health: A Step-By-Step Program to Reverse Chronic Symptoms and Create Lasting Wellness by Walt Stoll, M.D. and Jan DeCourtney, C.M.T. I started reading this book last year when I was searching for information that could possibly help my medical issues.


During an Internet search, I came across Dr. Stoll's informative website at http://askwaltstollmd.com/wwwboard/wwwboard.html. Christiane Northrup, a medical doctor and author who has appeared on The Oprah Winfrey Show, states on the books cover, "For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer."


I am reading this book again, because I am at a different stage than when I read the book the first time. I felt that it would be beneficial to read the book again now that I am armed with more knowledge about my conditions and have been researching various areas of wellness.


This book focuses on the 3LS Wellness Program. Components of this program include practicing Skilled Relaxation (i.e. meditation), eating a Whole Foods Diet, and Exercise. The book gives a detailed explanation on how to accomplish each of these components. I am currently practicing many of the recommendations that appear in this book.





Suggested Magazine: Well Being Journal


If you're a fan of magazines such as Prevention and Women's Health or any other magazine associated with health, I think you'll enjoy reading Well Being Journal.


I came across this magazine in the library last year. This is a very interesting and informative magazine that takes it even further than the above magazines. By "takes it even further," I mean that the aim of this magazine is to herald "the integration of medicine with physical, mental, emotional, spiritual, and social aspects of health."


The magazine offers helpful information on various topics such as Multiple Sclerosis, high blood pressure, and nutrition--to name a few. Well Being Journal also keeps you abreast of current health related controversies with articles such as Osteoporosis Meds: Adverse Effects?


A recent article, Multiple Sclerosis: A Healing Account discusses the journey of a lady who has MS. The patient has been symptom-free for eight years. She gives credit for her remission to her doctor who is a medical doctor and a naturopath.


During the first consultation, her doctor was optimistic about being able to improve and ultimately reverse her condition. She helped her by taking steps that included eliminating candida or yeast from her body, suggesting ways to reduce stress, encouraging her to increase her intake of Omega-3's, and by increasing her Vitamin C intake.


Once again, I highly recommend this magazine. The articles and references would be beneficial to anyone who is looking to maintain and/or improve their health.









Reflection/Opinion

When I was diagnosed with Dystonia in the spring of 2008, I struggled with accepting that I would have this disorder for the rest of my life. According to my neurologists, the only options that might help reduce my symptoms were medications and Botox in order to help release the painful, spasming muscles in my neck. From my research, the medicines can cause even more side effects and make you feel like a zombie, and they don't really work effectively for most people. I have had Botox injections on several occasions. But, I'm not particularly fond of having poison injected into my body on a regular basis.


Dystonia has caused me great physical pain; I experience tightened muscles that spasm in my neck and back and pain that shoots down in my arm. So, of course, I began to research alternative methods for treating this disorder. Disappointingly, aside from possible invasive brain surgery called Deep Brain Stimulation, for which not all Dystonia sufferers are even eligible, there are not many other options besides the surgery, Botox, and meds.

While the Botox has helped and I am grateful that this is an option, it has not cured my symptoms. Through research, I did find cases where physical therapy helped some patients who have Dystonia. So, I spent much of last summer going back and forth to physical therapy sessions. Up until the physical therapy, I was not able to turn my head to the left. My neck was locked in a painful, spasming state. So, I do credit Botox and Physical Therapy with helping my condition.


Currently, my neck is more straight or centered. However, I still suffer from painful spasms and pain that cannot necessarily be seen; but I sure feel it. Some days it is still hard to hold my head up due to the spasms and weakness in my neck. So, I continue in my quest for more relief from my symptoms.


I continue to read/research remotely similar conditions. I try to implement things that I feel might help. I remain very prayerful about anything I choose to try. (i.e. supplements, etc.). More importantly, I am in consistent prayer that the Lord will continue to place Favor upon me and lead me to powerful resources. Most importantly, I pray for healing.

I am blessed by the support of several family members and friends. On occasion, I have been asked quite a few questions and have received some interesting comments from family, friends, and/or acquaintances regarding my illness. I will discuss a few of them.


Regarding Denial/Acceptance:


Someone was concerned that I was not accepting my illness, because of the consistent research that I do in terms of searching for ways to make myself healthier.

While my approach may not work for everyone, if I do not continue to search for ways that will help me to feel better and function better, then I feel that my existence would be very bleak and depressing. When I stop looking for other options or ways to improve my health, I will have given up hope. Don't get me wrong, some days I do get a bit down and/or upset, because I may be in pain and I become frustrated because I want my progress to move more quickly. However, I pray for patience at that point.

My doctors told me that my illness (Dystonia) will never go away. I am thankful that we have doctors to help guide us in our journey. However, no doctor has all of the answers. In fact, none of my doctors have shown much interest or knowledge about all of my individual issues or illnesses(i.e. the Endocrinologists knows nothing about Dystonia; the Integrative doctor doesn't mention anything about Autoimmune Disease). In my personal experiences with many doctors, they solely focus on "medicating" or "treating" me for the issue that they are specifically trained to deal with versus trying to figure out ways to help me become healthier so that my body will develop a more strengthened immune system.

I understand that a doctor can only treat you based on their area of specialization or expertise. However, it would be nice if a doctor even attempted to try and make some connections. Heck, if I were a doctor, which I'm not, I'd be hypothesizing ,"It's possible that a contributing factor of your developing Dysonia is..." When I pose these types of questions and/or research to the doctors, some of them get offended, some of them listen but don't really give it a second thought, some simply don't have enough interest to care, and some simply are not knowledgeable enough about various aspects of health to think outside of the box. I know that doctors are up under various guidelines by the AMA, but I'm sure that they could do more than to simply recite technical jargon that comes from a textbook. It's ridiculous!


For example, I have Graves' Disease which is an autoimmune disease. Not one of my endocrinologists have ever mentioned the importance of a healthy, anti inflammatory diet. I was never even told that I was at risk for osteoporosis; I had to find that out the hard way. Research has proven that the anti inflammatory type diets have helped many patients with Autoimmune diseases to improve their symptoms. I only wish that I would have known the importance of this type of diet and the importance of taking antioxidants earlier. But, better late than never. Yet, my endocrinologists simply read my results from the blood tests and determine whether or not the dosage of my medication is correct--nothing more, nothing less.


The body works synergistically. So, wouldn't it make sense to treat the nature of illness in that manner as well? I have consulted with an Integrative Doctor through a reputable hospital. However, while I am blessed to have located this doctor for guidance, this doctor does not make any attempt to connect the Graves' Disease and the Dystonia and the Leaky Gut Syndrome, or any other issues. I would venture to say that all of my illnesses are connected in some way.


It would be very beneficial if it was the normal practice of all physicians to take the time to develop hypotheses and theories for cases/conditions that aren't so straightforward. After all, fundamentally, aren't those the principles that science is based on? But, it's more like wham, bam, thank you ma'am and you're rushed out of the office. We also must give our insurance companies credit for putting a cap on the time that we are "allowed" to spend with our doctors.


Unfortunately, in this day and age, one doctor or medical professional may not be the only answer when you are suffering from chronic, degenerative illnesses. But, a combination of approaches might be necessary to see improvements and hopefully eventual healing.


Hopefully, in the future, more doctors will be trained to take a "whole body" approach when it comes to the practicing of medicine. Doctors need to understand that one out of whack system can affect another system. This type of training would have to be undertaken very carefully and not all doctors would be able to handle it. But, I believe their are some medical professionals who may be brilliant enough to handle this type of challenge.

The "dream" doctor would need to have the following qualities: they must be highly intelligent, the doctor must be able to think critically, the doctor would need to have an insatiable curiosity about their patients' unique issues (because we know that not all patients are created equal; what works for one may not work for all), they would need to be motivated to keep up with ongoing research, and an extreme amount of compassion would be nice. And finally, the doctor should be able to think outside of the box. I would love to be in the care of a doctor like that (which insurance would cover)!


I am fully aware that illness and death are a part of life. Some will get better and some will not. However, God gives us free will. And, it is my philosophy that I must do what I can to help myself. So, I pray that the Lord will continue to give me strength to remain open to positive possibilities.



Be Careful about what you read, ingest, etc.

I have been given this advice on several occasions. This is good advice. As mentioned in prior posts, I take a variety of supplements, I am on a restricted diet, and I have tried some alternative treatments such as acupuncture. Some things seem to help and some don't.


To anyone trying alternative treatments, I would advise you to be careful. To anyone trying "traditional treatment" through a doctor, I advise you to be careful, too; I have had a host of problems associated with supposedly "good" doctors who don't seem to know much about the medicines they are prescribing or conditions that they are supposed to be treating. A part of a doctor's oath is "Do No Harm." Unfortunately, unintentional harm (due to neglect, dismissal of patients' concerns, unwillingness to do research in an effort to help, etc.) happens everyday--I can attest to that.


I have read that it takes 10-12 years for the powers-that-be in traditional medicine to buy into certain treatment protocols and illnesses. I believe this is why illnesses such as Leaky Gut Syndrome are not more widely understood or treated. I believe that once, hopefully in the near future, this type of illness is correctly treated and understood, there might be less suffering in the way of degenerative illnesses such as cancer and Autoimmune illnesses.


I guess that I've become somewhat of an experimenter in the sense that I am willing to try nontraditional approaches(i.e. vitamins, acupuncture, yoga etc.) in an attempt to help some of my medical issues/symptoms. I pray on everything before I choose to embark on it, and I pray while I'm "in the midst of it all." I feel that the Lord has blessed me with a certain amount of intelligence that allows me to read and understand the articles and books that I have encountered. Now, if it's something that looks too technical and hard to understand, I know to leave it alone-LOL.


While I do get weary and very frustrated, I try to remain faithful. Everyone will not understand why I do what I do or why I think the way that I do. That can be frustrating. But, in the end, I don't understand everybody either. So, this is okay and completely understandable.

Some might believe that I should release everything unto the Lord; I agree. I do believe that I have no control over my situation, and the Lord will determine my plight. However, we have all been given Free Will. I choose to use my Free Will to try and figure out some ways to make my life more physically comfortable. I simply pray for His guidance. I don't think the Lord would have a problem with that. As long as I'm not constantly complaining or have a woe-is-me attitude, I think He is okay with me.

God Bless and thanks for reading my Blog











Monday, June 1, 2009

Dr. Mark Hyman on You tube


A few months ago, I saw a progam on PBS that featured Dr. Mark Hyman. The program was very interesting in that he discussed ways to help with inflammation, illness, food allergies, etc. (FYI: PBS broadcasts many beneficial shows that focus on health matters, including shows featuring Dr. Brenda Watson who discusses topics such as detoxification and other health related issues.)

Today, I came across Dr. Hyman on YouTube. He has done a series of interesting short videos, in promotion of his book, that discuss the above topics and other health realted issues.

As inflammation is common in pretty much all Autoimmune diseases and many other illnesses, this is a good site for those suffering with these types of issues to visit. If you do not have Autoimmune issues, this site is still a beneficial resource for information on nutrition and other general health topics.

If you are interested in hearing Dr. Hyman, please click on the above title, Dr. Mark Hyman on You Tube and you will be connected to the site.





























































































































Thursday, May 28, 2009

What I Am Currently Reading


I am currently reading The MS Recovery Diet by Ann D. Sawyer and Judith E. Bachrach. (I do read for pleasure, and I do some fun activities. I don't read all day-LOL) Currently, I am just on a mission to find methods that might alleviate my symptoms. In doing so, hopefully some of these resources will help others who happen to stumble across this blog. God has truly lead me to some very enlightening resources.

Why did I start reading this book? While doing an internet search on strengthening the immune system, I came across this book. While, I have not been diagnosed with MS (Praise God), I have a Neurological Disorder and an Autoimmune Disorder. While I have found some helpful resources on Graves' Disease and Dystonia, many of the resources are based on the bleak prescriptions/theories of allopathic or traditional medicine. So, I often read books and sources that discuss remotely related Neurological and/or Autoimmune Disorders.

What is the book about? The book is written by two women who have recovered from the symptoms of MS. They are not cured, but they are recovered. While MS has been linked to genetic factors and other causative factors, this book discusses how certain foods can trigger and/or exacerbate the symptoms of MS. Common food triggers in MS are dairy, grains, legumes, eggs, and yeast. In addition, individuals may be intolerant to other foods as well. It takes paying close attention to your body in order to determine triggers and/or allergy testing which is about 80 percent accurate.

Do I recommend this book? I highly recommend this book, because it offers an alternative approach to medicine through diet, exercise, and relaxation. MS is a very complex disease. Diet, exercise, and relaxation can be controlled through strict discipline. This book offers a glimmer hope in helping to reduce or remove symptoms caused by MS.

My Story (Part Six)

Inspirational word of praise: No weapon formed against you shall prosper- Isaiah 54:17

I will try to speed up the "MY STORY" entries. I do not want these to be the main focus of my blog. But, it is important to share my background, because I will be discussing, in upcoming posts, how I feel that toxins, genetics, stress, etc. play a role in progressive illnesses. So, please bear with me through several more "My Story" entries. In the future, I plan to do more day-to-day type entries about my life in relation to trying to ease my symptoms/issues through diet and other means.

On the last "My Story" post, I discussed getting off of antidepressants. I decided to get off of antidepressants and anxiety medication, because I was starting to think that the antidepressants were causing and/or exacerbating some of my issues.

For a long time (years) I have had issues with shaking, tremors, constipation, an over all feeling of having a constant adrenaline rush going through my body, intolerance to cold, constant fatigue, inability to gain weight, etc. I wanted to see if getting off of these medications would help to resolve any of these issues.

Through research and listening to my body, I now know that a lot of these symptoms (including some of the anxiety) have been due to the Graves' disease, vitamin deficiencies, and the Dystonia. And God knows how many of my symptoms have been exacerbated by toxins induced by medications and food intolerances that I have. The body has been through a lot.

Anyway, after getting off of antidepressants, the symptoms grew worse. I got remarried in August of 2007. I remember a family member telling me that, during the ceremony, I was shaking like a crack addict; I was shaking. While I can, somewhat, laugh at this comment now, I must admit that these types of comments do hurt. Not being able to control your body is very painful.

We never know what someone is going through. A person could have a hosts of illnesses including Parkinson's, MS, or Dystonia (FYI: Parkinson's and Dystonia are both Neurological Movement Disorders).

I received good advice from my mother, "You are sick. If a person doesn't know that and/or can't accept that, then that is their problem." She also reminded me that I have gone years without knowing the full extent of my medical issues(while I have a clearer picture, I am still baffled by many of my symptoms/issues) and that it is understandable that others would not have had an understanding of my symptoms/problems either. In other words, I can't be so hard on others who have made comments/assumptions without knowing and/or understanding the extent of the medical issues that I have struggled with for years. I pray on it!

In continuing, in October of the same year, I was in a wedding--my cousin's wedding. Right before the wedding, I started to back out. I decided to be in the wedding, because I loved my cousin very much and did not want to cause problems or hurt anyone. But, I was concerned about my tremors, etc. The concern/self-consciousness about the tremors and not being able to be still increased my anxiety/nervousness and set the tone for more disaster.

Instead of admitting that I was in no shape to be in a wedding, I carried through and was in the wedding. I was shaking and moving to the point where I got "those comments" afterwards. "Did you feel yourself shaking?" Of course! Needless to say, I internalized the embarrassment tremendously. Although the wedding was simply beautiful, I regret that I could not enjoy it the way that I wanted.

There must be something about weddings that just cause me terrible trauma-LOL. Seriously, I have issues/symptoms most of the time. I just feel more self conscious when I am publicly displayed--therefore, making the symptoms worse. Trust me, I've tried to work on that one in counseling. But, as I've stated, it's more to it. When there are contributing factors (i.e. underlying illnesses, food intolerances/allergies, toxins, vitamin/mineral deficiencies, etc.) causing reactions within the body, all the counseling and antidepressants in the world will not resolve the issue. Everything is not solely psychological/mental when there are physiological/physical components added to the mix. Unfortunately, it is very difficult to pinpoint and correct many of these types of underlying issues. As, the body is very complex and modern medicine has a ways to go.

Anyway, after ten years of struggling with crazy symptoms that have been dismissed by doctors, I had had enough. I was even more determined to get to the bottom of why I continued to stuggle with these issues.

As I mentioned earlier, I had gotten off of antidepressants in August. By December, I was back in the doctor's office with my Mother begging for help, because I felt worse without the antidepressants (I felt bad on them, but worse without them). So, I got back on an antidepressant.

I was even given a prescription for Xanax, for anxiety. Well, the depression was better, but my other symptoms were not any better. Xanax looked at me and laughed; it was like I had taken nothing. I even told the doctor, "I don't think it is normal for someone not to have any affect from Xanax." But, my theories/observances were dismissed once again. So, I stopped taking the Xanax. Yet, that is another medicine(and, I've been on many meds that I haven't mentioned) that could've possibly contributed to damaging my neurological system even further.

To anyone considering antidepressants, please be very careful in making the decision to take them. As I have come to realize, there could be an underlying(medical) issue that has not been addressed which could be contributing to the depression.

None of my doctors have ever attempted to make any connections between my medications, my Graves' Disease, and my continuing medical problems. Now, that I have started reading prolifically on the Internet and various books, I see that I am one of so many people who have been negatively affected by Autoimmune Disease and the faulty treatment of Autoimmune Disease. Unfortunately, there are so many horror stories out there.

When I visited the Endocrinologist in December of 2007, I pleaded to be put on another type of thyroid medicine besides Synthroid. Instead, the Doctor decided to only reduce my dosage of Synthroid. In addition, I was given another drug called Cytomel. Hoping that these changes in medicine would help, I accepted the change in prescription.

My theory for trying a new medicine was that on days that I didn't take the Synthorid, I felt more calm. But, after a few days without the medicine, I would start to feel badly. As, when thyroid hormone medications are not taken by a person who needs them (due to having had the thyroid radiated, etc.), the body will eventually react very poorly. If the body does not receive thyroid hormone, death is inevitable due to the probable failure of various organs and systems in the body.

Even with the new medications, I wasn't feeling much better. I started to think, again, that it was the Synthroid and/or antidepressants causing the problem.

Eventually, I was put on two other types of thyroid hormone medications. The depression went away, but I encountered a whole bunch of other problems that I never imagined would occur.

I can do all things through Christ who strengthens me.-Phillippians 4:13. While I do get frustrated and weary at times, I know that the Lord has a plan for me. He is leading me through this journey for which I am grateful to be led by Him.


Next: "MY STORY" post will discuss the new medicines that I was put on and the eventual diagnosis of Dystonia, a neurological movement disorder.











Tuesday, May 5, 2009

What I Am Currently Reading: Mother Warriors by Jenny McCarthy



Currently, I am reading Mother Warriors by Jenny McCarthy. As you might know, McCarthy's son had been diagnosed with Autism. McCarthy has done everything she can to try and reverse this illness in her son.

The book discusses McCarthy's theory on how childhood vaccinations might be triggering Autism to develop in certain children. Her book also discusses how certain therapies such as dietary changes have helped to relieve many of her son's symptoms.
McCarthy is not saying that she is against vaccinations. She is just saying that it is possible that some children's immune systems are not strong enough to handle the load of vaccinations that are given to them. Also, McCarthy is not claiming that she has an Autism 'cure' for all children. She simply details what has worked for her son.

I am totally on board with McCarthy's thinking. In the face of belittlement from some in the medical community and others, I commend McCarthy for being strong and searching for answers. More importantly, I commend her for sharing her journey with others through books and personal appearances.

Keep fighting, Jenny! I believe that you are helping so many people and their children!
McCarthy has been on The Oprah Winfrey Show. She will be on The Doctors this week.

I look forward to finishing Mother Warriors. I also look forward to reading another book that she has written on the topic called Louder Than Words.

I will be continuing the "My Story" segments. I just need a break ...Thanks for reading!
Update:
I finished reading Mother Warriors. The end of the book had me in tears. But, the book was excellent. McCarthy is taking a stance to bring awareness to the fact that many cases of Autism are potentially being triggered by vaccinations. Hopefully, we will soon see a "green" schedule of vaccinations that reduces the amount of shots in the vaccination schedule and eliminates the mercury and aluminum in the vaccinations. It will be a great day when more doctors realize and/or acknowledge that the toxic load in these vaccinations are causing Autism in many children.

Blog of Interest: Discusses Living with Lupus

I came across an interesting blog written by a lady who has Lupus. As I have mentioned before, Lupus is an Autoimmune Disease that can be very debilitating. This blog gives insight into daily struggles that she faces. I like her blog, because she is humorous and positive. If you get a chance, check out LupieKat's Blog.

http://livinglupie.blogspot.com/2009/05/swine-flu-broo-haa-haa.html